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How to practice Gratitude

People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, express more compassion, feel more lively and have an overall improved wellness. Gratitude does not need to be practised for major events either -  you can be grateful and thankful for something as simple a warm bed at night or a smile from a passing stranger. Below are a few methods to actively practice gratitude: Gratitude Journalling - Actively and consciously writing down what we are grateful for shifts the way we perceive situations by adjusting your focus. Although you may always be thankful for your amazing friends, just writing "I'm grateful for my friends" day after day doesn't...

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