{"product_id":"the-little-book-of-sleep","title":"The Little Book of Sleep","description":"\u003cp\u003eA fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTHE LITTLE BOOK OF SLEEP\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24\/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.\u003c\/p\u003e\n\u003cp\u003eUsing a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.\u003c\/p\u003e","brand":"The Crystal Shop Camden","offers":[{"title":"Default Title","offer_id":45041621074096,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3105\/5046\/files\/Screenshot2026-04-08at2.56.42pm.png?v=1775624208","url":"https:\/\/thecrystalshop.com.au\/products\/the-little-book-of-sleep","provider":"The Crystal Shop Camden","version":"1.0","type":"link"}